Active Kids Do Better Grown-ups also need support to help them get active with their kids. Today in the UK, only one-fifth of girls and a little more than that of boys get the recommended 30 minutes of moderate-to-vigorous physical activity they need each day. This is why we want to remind families how much fun it is to spend time being active with each other.

Jump Rope UK Fun and free skipping skills, challenges, tricks and workout plans for all ages and abilities.

BBC Super Movers Just For Fun Fun follow along videos for children using themes from BBC television programmes and celebrities.

BBC Get Inspired Workouts Short follow along fitness and mobility workout outs led by Team GB athletes.

Our Parks A range of home-exercise workout videos you can do in the home or garden.

Change 4 Life Change 4 Life and Disney have teamed up to create 10 minute Shake Ups and fun physical activity indoor games.

Disney Dance-a-longs Simple choreographed dance routines with a Disney theme to follow along. Includes the Jungle Book, Moana, the little mermaid and more.

The Daily Mile at Home Run, jog or walk for 15 minutes door to door, making sure to follow government guidance. There is also a weekly carousel of challenges.

Joe Wicks: PE with Joe Follow along fitness workouts for all the family on Youtube. .

Nike Active Kids Do Better Fun physical activity games you can do in the living room for all the family to be active together, using little to no equipment.

Tennis: The Lawn Tennis Association has developed a bank of tennis games, drills, and activities to keep practicing at home.

Badminton: Badminton England's at home campaign for players to keep practicing and playing badminton at home